Introduction
Health food means natural and nutritious food that gives our body what it needs — vitamins, minerals, protein, and fiber. These foods help our body to grow, repair, and stay active. Health food is different from junk food, which is full of oil, sugar, and chemicals that can harm our health.
What Is Health Food?
Health food implies natural and healthy food that gives our body what it needs – vitamins, minerals, protein, and fiber. These foods support the growth, repair, and maintenance of our bodies. Junk food, which is high in sugar, fat, and chemicals that are bad for our health, is not the same as health food.